A Therapist who know what you need
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ABOUT ME AND MY SERVICES
My name is Chris Level 3 qualified Massage Therapist and Personal Trainer. I have many years experience in Rehabilitation, Recovery and different massage types (Physiotherapy, Cupping Therapy, Bowen Therapy, Trigger Point Massage, Swedish Body, Aromatherapy, Sport Massage, Deep Tissue, Hot Stone, Reflexology, Indian Head Massage)
I help relieve patients’ pain or help clients feel more relaxed to alleviate stress. I used to work as a Rehabilitation massage therapist in the Ayur Wellness and Pain Centre in West Bromwich. I learned few different Indian Massage techniques there to defeat or reduce pain.
I am available as a Mobile Massage Therapist.
I am also available as a Personal Trainer.Lose your weight, Build Muscle, Get a Summer Body. I can help you to achive your goals.
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"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
DEEP TISSUE MASSAGE
CUPPING THEREAPY
Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
BOWEN THERAPY
Bowen therapy, also called Bowenwork or Bowtech, is a form of bodywork. It involves gently stretching the fascia — the soft tissue that covers all your muscles and organs — to promote pain relief. Specifically, this form of therapy uses precise and gentle, rolling hand movements.
LYMPHATIC DRAINAGE MASSAGE
Lymphatic drainage is a manual technique used to stimulate the flow of lymph (a clear fluid that circulates through the body via the lymphatic system) to relieve swelling and improve health.
SWEDISH BODY MASSAGE
Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.
AROMATHERAPY MASSAGE
Aromatherapy is the use of essential oils to promote healing and a feeling of well-being and relaxation in the recipient.The essential oils are extracted from the parts of herbs and plants and contain all the properties of the plants themselves.
HOT STONE MASSAGE
Hot stone massage is a deep massage that uses soothing oils, warm basalt and sometimes cold marble stones to relax your muscles.
INDIAN HEAD MASSAGE
Indian head massage is a technique of manipulating soft tissues in the shoulders and scalp. The therapist uses a range of different massage pressures and rhythms to stimulate the head and neck area
1 TO 1 PERSONAL TRAINING
SPORT MASSAGE
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.
RECOVERY MASSAGE AND TRAINING
Would you like to recover after an injury? Choose my Massage and Training sessions, concentrated for your injured body part. Massage, Recovery Training and Stretching Included.
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120 Minutes Session
TRIGGER POINT MASSAGE
Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.
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60 OR 90 Minutes Massage Available.
REHABILITATION AFTER INJURY
Rehabilitating any injury can be a tiring and frustrating process. While the main goal of physical rehabilitation is to increase strength and flexibility, it often ends before the area has been returned to its full pre-injury state.
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60 OR 90 Minutes Massage available.
REFLEXOLOGY (FOOT OR HAND)
Reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion.
PAMPERING MASSAGES
She butter & Vitamin E massage
Cocoa butter & Vitamin E massage,Mango Massage,Pear massage,Coconut massage,Anti-Stress massage,Relaxing massage
Hard muscle massage,Honey massage
Himalayan Salt Massage
A personal trainer is an individual certified to have a varying degree of knowledge of general fitnessinvolved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.
SMALL GROUP TRAINING
One trainer instructing a group of two to four clients.
Obviously, the number of clients in a small group can be larger, but when the number is too large, it’s more difficult to give proper attention to the participants.
NUTRITION ADVICE
Meal Plan it is Help you to get a healthier lifestyle and get what your body need. It is included if you book Personal Training.
ONLINE PERSONAL TRAINING
2 weeks personalised plan with nutrition advice.You give me informations about you and your plan and I give you a 2 weeks printable training program and nutrition plan to help you to reach your goals.
GET IN TOUCH
20 Richard Bradley Way
Tipton
DY4 9FD
e-mail:
Facebook:
Phone: 07762196867