Massage During Pregnancy?

Massage during pregnancy has gained a lot in popularity in recent years. Originally, it tended to be limited to groups of women who favoured alternative therapies. But now it is seen as a valid and useful means of reducing general pregnancy discomfort.

One of the most popular forms of pregnancy massage uses the principles based on Swedish massage techniques. This is because of its particular benefits in reducing muscle tension and improving blood flow and lymphatic drainage.

Some massage therapists use aromatherapy oils and burn incense to heighten the sensory experience. There is however, a range of oils which need to be avoided as they can prompt uterine contractions. These include oregano, nutmeg, peppermint, thyme, basil, sage and rosemary. You may prefer the massage therapist uses non-scented or very low scented oils.

Body position during prenatal massage is important in order to maximise the effectiveness of the massage and to fully gain its benefits. Many health and massage professionals recommend a side-lying position for pregnant women during massage.

Lying on your back is not recommended past the first trimester so your positioning will be restricted to your tummy or your side. The massage therapist should have a range of pillows and foam cut-outs to support your belly and avoid extra muscular strain. "huggies.com.au"

In my next blog, I will let you know the benefits of pregnancy massage and when to avoid having a pregnancy massage.

#womens #pregnancymassage #aromatherapy