The 25 Best Exercises for men and Women to build Muscle.

A great first step to start your training plan would be; To learn the best exercises to build the most muscle, burn the most fat, and increase the most strength in as little time as possible.

It doesn’t matter what sex you are, these are the exercises that will never get boring or disappear. People of all ages have being building their bodies with these points for decades. And it won’t change.

Below you’ll find the name of the exercise and a video demonstration, showing the correct technique of the exercise, how to instructions and important things to remember whilst doing them.

In the next few weeks, I will let you know all of the 25 best exercises.

1. Work Your Core with the Plank

The plank really involves all muscles of your core. An exercise for anyone, with plenty of variations to keep things interesting and challenging.

How to do a plank:

1. Start in a basic push up position but with your elbows on the ground instead of your hands.

2. Engage your core and glutes.

3. Keep your lower back straight.

4. Hold tight for the prescribed amount of time.

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