What are Superfood?

Superfoods do more than just help you meet your vitamin and mineral needs or aid in shedding a few extra pounds when it comes time for swimsuit season. In fact, these foods can help you achieve better health, prevent chronic disease, and improve the way you feel day in and day out — and they’re some of the top anti-aging foods around.

When combined with regular exercise and a balanced diet, adding a few of these top superfoods into your day can benefit many different aspects of your health. "Dr Axe"

What are Superfoods?

Meanwhile, according to Merrian-Webster, superfoods are “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health.”

20+1 Top Superfoods: Wheatgrass, Cinnamon, Blueberries, Avocado, Broccoli, Salmon, Sweet Potatoes, Goji Berries, Raw Milk (Yoghurt, Kefir), Almonds, Kale, Spirulina, Acai Berries, Coconuts, Flaxseeds, Green Tea, Turmeric, Ginger, Dark Choclate, Grapefruit +1 Chia Seeds.

Superfoods

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