Superfoods 4-5-6

4. Avocado

In answering the question of “what are superfoods,” it would be impossible not to mention this super nutritious fruit. Yes, although the avocado is commonly enjoyed and used in cooking as a vegetable, it is technically a fruit from the Lauraceae family of plants.

The Avocado is rich in heart-healthy monounsaturated fats, folate, vitamin C and vitamin K. Not only that, but it manages to pack in more potassium than a banana and is super satisfying, making it one of the best fruits for weight loss.

There are limitless ways to enjoy this creamy fruit; try spreading it over toast, adding it to a salad or even just sprinkling a bit of salt on a few slices and chowing down.

5. Broccoli Rabe

Also known as rapini, broccoli Rabe is a cruciferous green veggie that makes the list of top 10 superfoods without question.

It’s loaded with bone-building Vitamin K and antioxidant-rich Vitamins A and C, as well as folate, calcium and manganese.

Thanks to its impressive nutrient profile, the compounds found in broccoli rabe may be able to help reduce inflammation, keep your skeletal structure strong, protect against eye disease, improve your heart health and even prevent the growth of cancer.

6. Salmon

The American Heart Association recommends including fish in your diet at least twice a week, and for good reason. Fatty fish like Salmon are high in heart-healthy omega-3 fatty acids that can slash inflammation, boost brain health and keep your heart strong.

Opt for wild-caught salmon whenever possible, and try to squeeze a few servings into your week by enjoying it as a savory snack paired with crackers or a healthy entree for lunch or dinner.

#Superfoods #Avocado #BroccoliRabe #Salmon